This we we start our phases again which we started a few years ago. We kick it off with strength week, then volume, then circuits and back round to strength. This week is about trying to go heavier, less cardio, volume will be higher reps, little cardio and circuits will include more cardio.

This week we are inviting all genders (men and women) into our Boxing class on Wednesdays 7pm! Tell your partners, friends, children (over 16)

Looking forward to another week of training, let's really work hard this week!

First of all what is cellulite? It’s dimpled skin caused by fat pressed up against connective tissue that surrounds fat cells - for...

Today you may have been scared to get on the scale right? You don’t dare get on there because you’re scared of what they say There’s junk...

Flexible dieting has enabled me to eat without feeling guilty and develop a healthy relationship with food. I used to eat hardly anything...

Fun workouts this week! Book your class here and remember we have the live online classes too, if you’re booked you’ll always receive the replay

You CAN gain weight eating healthy! A common misconception I’ve heard lately is “oh I ate quite a lot but it’s healthy so it’s ok”. Even...

There are so many fad diets around and so much different information it can be confusing to know what to do to burn fat, what is the BEST...

We are closed on Monday 19th to pay our respects to HRH Queen Elizabeth II.

How to (Healthy) Meal Prep Like a Boss! We all lead such busy lives nowadays that planning ahead is ESSENTIAL to living a healthy...

Stop the ‘fad’ diets There is no quick fix to lose weight and reach your target weight. The extra weight didn’t come in in 2 weeks so why...

Let's make this week a good week! Make sure you book your session here We have 2x online workouts Wednesday 12 noon Total Body Tone and...

We have an amazing week of classes I cannot wait and boxing class starting Friday 6.15am with Charly! Make sure you book on this weeks classes - book here

Book your class here for next week

After our first The Hut Games I hope you are ready for a full on week of workouts. We also have our free trial week this week. Please...

Monday 15 August 1 person on each 10 cal air bike 10 thrusters 10 lunges 10 plank row 10 press ups X5 10 barbell press 10 side raises 10...

Monday 8 August 3 stations in 3 lines 1 min on each, 30s rest and all move round 1 - press ups 2 - KB swings 3 - burpees x3 1 - lunges 2...

This week we are kicking off with some high volume work :) Monday 1st August Suicide runs and mobility Strength EMOM x8 5 deadlifts...

Are you ready to work hard this week? Here is your programme, book your class by clicking here Monday 25 July Warm up - cones run,...