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WC 12 December

Circuits week! After a week of strength and then volume time to give your central nervous system a rest and add a little cardio in for you too.

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The Hut Programme WC 10 March

Monday In 3s 8 min AMRAPS One person on each exercise and keep moving around for 10 minutes 1 - 20 KB swings, 20 glute bridges, 20...

 
 
 
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