Here are some weight loss truths you may not expect:
Breakfast isn't the most important meal of the day
Keto isn't superior for fat loss
Gluten isn't bad for you unless you're intolerant or coeliac
Being vegan or vegetarian isn't necessarily “better” for you
You’re overweight because you eat too many calories
Eating small regular meals doesn't increase metabolism
Fattening foods don’t exist
Intermittent fasting isn't magic - you restrict your eating window, you eat fewer calories
High protein diets aren't damaging to your kidneys
The key to improving your hormonal profile is losing weight not the other way round
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