Weight loss truths....

Here are some weight loss truths you may not expect:

• Breakfast isn't the most important meal of the day

• Keto isn't superior for fat loss

• Gluten isn't bad for you unless you're intolerant or coeliac

• Being vegan or vegetarian isn't necessarily “better” for you

• You’re overweight because you eat too many calories

• Eating small regular meals doesn't increase metabolism

• Fattening foods don’t exist

• Intermittent fasting isn't magic - you restrict your eating window, you eat fewer calories

• High protein diets aren't damaging to your kidneys

• The key to improving your hormonal profile is losing weight not the other way round