top of page

Programme WC 31 October

Monday 31 October

Want to read more?

Subscribe to thehutgym.com to keep reading this exclusive post.

 
 
 

Recent Posts

See All
The Hut Programme WC 9 March

Monday 2 on each station if busy 45:20 x3 inside 1 - squats 2 - air bike 3 - ball slams 4 - BB pull ups 5 - sit ups 6 - Standing alternating DB press 7 - DB burpees 8 - Plate G2OH Finisher 👇 Banded g

 
 
 
The Hut Programme WC 02/03

Monday Strength Full Body 1 - 4x6-8 Deadlifts (8mins) 2 - 4x6-8 Hip Thrusts (8mins) 3 - EMOM x6 8 BB Press 8 Lateral raises 4 - EMOM x6 8 DB Squats 8 Reverse lunges (4 each) 5 - 12-10-8-6-4-2 Press up

 
 
 
  • facebook
  • instagram

©2018 by The Hut Gym

bottom of page