6 Week Menopause Course
Start: Wednesday 7th January | Time: 10:30–11:30am
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Take control of your strength, energy, and confidence in just 6 weeks. This programme is specifically designed for women in peri-menopause, menopause, or post-menopause who want to feel stronger, energised, and more confident in their bodies.
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What’s Included:
Weekly Group Session (1 hour)
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Full-body strength training with expert coaching
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Track your lifts and see measurable strength gains
Home Workout Programme & Checklist
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Easy, effective exercises you can do at home
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Stay consistent and complement your gym session
Menopause Guide
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Understand your hormones and body changes
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Learn strategies to manage symptoms like hot flushes and fatigue
7-Day Nutrition Plan
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High-protein, balanced meals for energy, muscle maintenance, and overall wellbeing
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Benefits of joining
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Build and maintain muscle, which naturally declines with age
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Boost energy, improve sleep, and support mood
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Manage menopause symptoms including hot flushes, bloating, and fatigue
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Track progress and celebrate strength improvements beyond the scale
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Gain confidence and learn sustainable lifestyle habits
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Don’t miss out on starting the year feeling stronger and more energised.
Limited spaces available!
