6 Week Menopause Course

Start: Wednesday 25th February | Time: 10:30–11:30am

Take control of your strength, energy, and confidence in just 6 weeks. This programme is specifically designed for women in peri-menopause, menopause, or post-menopause who want to feel stronger, energised, and more confident in their bodies.

Does This Sound Like You?

• You feel like your body has changed overnight
• Fat loss feels harder than ever
• Your energy levels are unpredictable
• You struggle with sleep, mood, or motivation
• Workouts that used to work no longer do
• You feel confused by conflicting advice

Menopause brings real physiological changes — but with the right approach, you can feel strong, energised, and in control again.

What’s Included:

Weekly Group Session (1 hour)

Full-body strength training with expert coaching
Track your lifts and see measurable strength gains

Home Workout Programme & Checklist

Easy, effective exercises you can do at home
Stay consistent and complement your gym session

Menopause Guide

Understand your hormones and body changes
Learn strategies to manage symptoms like hot flushes and fatigue

7-Day Nutrition Plan

High-protein, balanced meals for energy, muscle maintenance, and overall wellbeing

Benefits of joining

Build and maintain muscle, which naturally declines with age
Boost energy, improve sleep, and support mood
Manage menopause symptoms including hot flushes, bloating, and fatigue
Track progress and celebrate strength improvements beyond the scale
Gain confidence and learn sustainable lifestyle habits

Don’t miss out on starting the year feeling stronger and more energised.

Limited spaces available!

Join Here

What You’ll Learn

This course will help you:

• Understand what menopause actually does to your body
• Learn how hormones impact fat storage, energy, and mood
• Discover how to train effectively during menopause
• Build a nutrition strategy that supports your metabolism
• Improve energy, strength, and confidence
• Reduce overwhelm and confusion

No extremes. No fads. Just sustainable strategies.

This Course Is Perfect For You If:

• You are peri-menopausal or menopausal
• You want clarity, not gimmicks
• You want to feel stronger and more energised
• You are tired of feeling stuck or frustrated
• You want realistic solutions that fit your life

The Goal

This isn’t just about fat loss.

It’s about:

Feeling confident in your body
Understanding your physiology
Training smarter, not harder
Feeling energised and in control again

Course Details

Location: The Hut Gym
Duration: 6 weeks
Start Date: Wednesday 25th February
Investment: £99

Ready to Feel Like Yourself Again?

Stop guessing. Stop feeling stuck. Start understanding your body.