WC 28 November Programme

Strength week is back again, this week I would like you to focus on progressing your lifts and working hard on the tempo (how long each rep lasts) to really control each rep, make sure technique is 100% before going heavier. Heavier isn't always better if you cannot control the movement or get the same range of motion. i.e. going heavier on squats but only able to do half squats, you're better off going lighter and getting full ROM.

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