Tips to get back on track

Hope you had a lovely Christmas!

Although you may feel sluggish, bloated and like you've eaten a lot of food, maybe drank a lot of alcohol too, please don't worry! Our first thoughts may be to cut out meals or cut out food groups. Please don't do this, remember your habits and your habits aren't crash diets.

As you get back to your normal routine your body will regulate back to normal. Here are some tips to help...

-drink lots of water, 2 litres or more per day

-think about eating protein at each meal

-get 2 portions of fruit in and 4-5 portions of vegetables each day

-move, whether you're walking, running, home workouts, gym workouts, just move

-sleep - get back into your normal routine of bed at the same time each night and waking at the same time

Remember... the basics work, it's simple but not always easy

You don't need crash diets, you don't need to cut carbs, you don't need to eat 1200 calories a day.

If you need help join our transformation challenge starting 9th January - click here

You'll also get small group personal training sessions, personalised calories and macros as well as personal weekly check ins to assess your progress and make changes in line with your goals and progress.

We also have 2 afternoons during the 12 weeks with team training, body confidence and meditation.

We start 9th January! Click here to join us

If you are currently a member, your membership will be deferred to after the challenge finishes as this includes all classes!

Tara