Programme WC 14 November
- Tara Hall
- Nov 13, 2022
- 1 min read
Volume week
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See AllStrength week! This week the focus is on lifting heavier and with greater intensity, you may find you need to rest more in between sets...
This week we are inviting all genders (men and women) into our Boxing class on Wednesdays 7pm! Tell your partners, friends, children...
Looking forward to another week of training, let's really work hard this week!
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