Programme WC 21 November
- Tara Hall
- Nov 19, 2022
- 1 min read
Circuits week 💪🏻🙌🏻 This is all timed worked, there won't be any strong classes as we now have the strong membership add on which you are welcome t do during class times
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See AllMonday 1 person on each 10 cal air bike 10 thrusters 10 lunges 10 plank row 10 press ups X5 10 barbell press 10 side raises 10 bent over row Keep going until A is done 10 ball slams 10 box jumps 500m
Monday 2 on each station if busy 45:20 x3 inside 1 - squats 2 - air bike 3 - ball slams 4 - BB pull ups 5 - sit ups 6 - Standing alternating DB press 7 - DB burpees 8 - Plate G2OH Finisher 👇 Banded g
Monday Strength Full Body 1 - 4x6-8 Deadlifts (8mins) 2 - 4x6-8 Hip Thrusts (8mins) 3 - EMOM x6 8 BB Press 8 Lateral raises 4 - EMOM x6 8 DB Squats 8 Reverse lunges (4 each) 5 - 12-10-8-6-4-2 Press up
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