Programme WC 7 November
Strength week! This week the focus is on lifting heavier and with greater intensity, you may find you need to rest more in between sets 1-2 minutes is ideal so we can get a good set out every time.
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This week we are inviting all genders (men and women) into our Boxing class on Wednesdays 7pm! Tell your partners, friends, children (over 16)
Looking forward to another week of training, let's really work hard this week!
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