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Feedback form

As always we are doing our yearly feedback form. Any feedback is always much appreciated, with your feedback we can continue to improve and help you even more 😊


It can also be anonymous you do not have to leave your name/email if you don't want to



Thank you so much 💞

Tara

 
 
 

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The Hut Programme WC 25 May

Monday Bank Hol Home/Open Gym Workout Warm up x3 Pass over x10 Shoulder taps x10 Squat G2OH x10 Downdog to plank x10 Then 200m run x1 BUY IN - PAIRS 50 synchro alternating DB snatches 80 DB squats 50

 
 
 
The Hut Programme WC 18 May

Monday Strength EMOM x10 - lift heavy every minute on the minute alternating between A and B A - 6 Deadlifts B - 8 DB push press Rest 2-3 mins then complete In pairs AMRAP 25-30 mins- split reps betwe

 
 
 
The Hut Programme WC 11 May 26

Monday Strength A - Single arm DB press x12 e/s superset with hand release press ups x10 - 3 rounds B - DB paused squats x12 superset with RDL paused x12 - 3 rounds C - Floor chest press 3x12 superset

 
 
 

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