As always we are doing our yearly feedback form. Any feedback is always much appreciated, with your feedback we can continue to improve and help you even more 😊
It can also be anonymous you do not have to leave your name/email if you don't want to
Here's the link: https://forms.gle/pausYg71KVhCcKBj8
Thank you so much 💞
Tara
Monday 20s on 10s off warm up x2 shoulder taps mountain climbers inchworms squats 10min AMRAP 10 thrusters 12 lunges 12 DB chest press 10...
Monday Strength focused: 5 mins on each: Front row - 3x6 heavy hip thrusts (work in pairs) Back - 3x12 romanian deadlifts 5 mins on each:...
First full new week of 2025, looking forward to hearing about your goals and helping you hit them! Tuesday this week is Tara's birthday...
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