Monday Strength focused: 5 mins on each: Front row - 3x6 heavy hip thrusts (work in pairs) Back - 3x12 romanian deadlifts 5 mins on each:...

First full new week of 2025, looking forward to hearing about your goals and helping you hit them! Tuesday this week is Tara's birthday...

Happy New Year! This week Monday is strength focus, Tuesday 8am is a New Years Eve special which will be in pairs - a fun one! We are...

Merry Christmas!! Hope you have the best week and look forward to these sessions and then welcoming you back in 2025! Monday Strength BB...

Monday - BodyFIT 9.30am and 6pm Warm up: 3 mins cardio 20 walking lunges inchworms wall to wall mobility 8 minute AMRAP 5 cleans 5 front...

Monday 4 rounds 10 bulgarian split squats each side 10 sumo deadlifts 4 rounds - 45:20 overhead (plate) reverse lunges alternating v-ups...

Monday BodyFIT 9.30am 4 on spin 4 on - 10 ball slams, 10 press ups 4 on - DB squats 3 rounds 4 on alternating DB shoulder press 4 on - 10...

Monday Strength focused: 5 mins on each: Front row - 3x6 heavy hip thrusts (work in pairs) Back - 3x12 romanian deadlifts 5 mins on each:...

Monday in teams of 3 - reps are between you not each! 10 min time cap on each 1 - 100 cals air bike 100 press ups 100 lunges 2 - 2000m...

Monday - BodyFIT 9.30am and 6pm Warm up: 3 mins cardio 20 walking lunges inchworms wall to wall mobility 8 min AMRAP starter 4 burpees 8...

Monday - BodyFIT 9.30am and 6pm Warm up: 3 mins cardio 20 walking lunges inchworms wall to wall mobility 8 minute AMRAP 8 DB cleans 8...

Monday - BodyFIT 9.30am and 6pm Warm up: 3 mins cardio 20 walking lunges inchworms wall to wall mobility 8 minute AMRAP 5 cleans 5 front...

Monday Strength focused: 5 mins on each: Back row - 4 x 8/8/6/4 hip thrusts (work in pairs) front - 4 x 10 (1 sec pause at bottom of each...

Monday Strength focused: 5 mins on each: Back row - 4 x 8/8/6/6 hip thrusts (work in pairs) front - 4 x 8/8/6/6 romanian deadlifts 5 mins...

Monday Strength focused: 5 mins on each: Back row - 3x8 hip thrusts (work in pairs) front - 3x8 romanian deadlifts 5 mins on each: Back...

Monday Strength focused: 5 mins on each: Back row - 3x12 hip thrusts (work in pairs) front - 3x10 each leg reverse lunges with DB 5 mins...

Monday Back row - 3x12 hip thrusts (work in pairs) front - 3x10 each leg reverse lunges with DB Back row - 3x12 BB press front - 3x10...

Monday BodyFIT 9.30am, 6pm 10 minute AMRAP (as many rounds as possible) 12 Bent over row 12 Chest press 12 Squats 12lunges Rest 30s and...

Monday 4x5 Deadlifts 4x5 Barbell press Half class: 2x 10 press ups Followed by 5 rounds of: 8 squats 8 lunges each side 8 RDL 20 KB...

Monday EMOM x8 Deadlifts x8 Alternating lunges x10 total EMOM x8 DB squats x10 DB press x10 45:20 Clean and press alternating Bent over...