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The Hut Programme WC 6 April
Tuesday Warm up: 2 rounds: 10 bodyweight squats 10 walking lunges 10 push ups (incline if needed) 20 mountain climbers 10 glute bridges Then: 30s squat hold 30s plank hold Workout in pairs A - BB squat 3x12, romanian deadlift 3x12 B - Db shoulder press 3x12, bent over row 3x12, shoulder taps 3x20 You Go I Go: In pairs – one works, one holds 15 wall balls 12 burpees 20 alternating DB snatches 15 box step overs While partner works: Hold a wall sit OR plank Wednesday Warm up: 3
5 days ago2 min read
The Hut Programme WC 30 March
Monday EMOM X6 10 squats 10 shoulder taps Pairs One does sit ups while partner working 10 lunges 10 press ups 10 bent over row 3x One does russian twists while partner working 20 barbell press 20 shoulder taps 20 side raises 3x One does inchworms while partner working 30 Glute bridges 30 Russian twists 30 banded side steps 3x Tuesday AMRAP 12 minutes 5 deadlifts 10 goblet squats 5 barbell push press 10 barbell press 5 press ups 10 reverse crunches In pairs 20-16-10-8-6 (5 bur
Mar 272 min read
Mar 202 min read
The Hut Programme WC 16 March
Monday 1 person on each 10 cal air bike 10 thrusters 10 lunges 10 plank row 10 press ups X5 10 barbell press 10 side raises 10 bent over row Keep going until A is done 10 ball slams 10 box jumps 500m row Keep going until A is done Tuesday Circuits Warm up 20:10 x3 Inchworms Plank twists Squats Side lunges 30:20 x3 rest between rounds 45s 1- air bike 2- DB burpees 3- rower 4- db push press 5- sit ups 6- lunges 7- box jumps 8- ball slams 9- russian twists 10- press ups 11- ab r
Mar 152 min read
The Hut Programme WC 9 March
Monday 2 on each station if busy 45:20 x3 inside 1 - squats 2 - air bike 3 - ball slams 4 - BB pull ups 5 - sit ups 6 - Standing alternating DB press 7 - DB burpees 8 - Plate G2OH Finisher 👇 Banded glute bridges (+DB or BB) Banded abductions x10 each side Tuesday 1 BB and 1 set of DB each EMOM x6 10 thrusters 10 press ups EMOM x6 10 DB squats 10 KB swings 4x10 BB press DB bent over row DB RDL Split squats 10 each side Arms 3x10 Bicep curls DB Lying tricep extensions DB Side
Mar 82 min read
The Hut Programme WC 02/03
Monday Strength Full Body 1 - 4x6-8 Deadlifts (8mins) 2 - 4x6-8 Hip Thrusts (8mins) 3 - EMOM x6 8 BB Press 8 Lateral raises 4 - EMOM x6 8 DB Squats 8 Reverse lunges (4 each) 5 - 12-10-8-6-4-2 Press ups Thrusters KB Swings Bent over row Tuesday Full Body Strength & Cardio 12-10-8-6-4-2 (10 mins) Down ups Squats Press ups Sit ups 40:20 x4 1- Alternating Db shoulder press 2- DB sit ups 3- Db squats 4- Inchworms 5- Plate G2OH 6- KB gorilla row 7- Wall sit 20:10 x4 Twists Glute br
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The Hut Programme WC 10 March
Monday In 3s 8 min AMRAPS One person on each exercise and keep moving around for 10 minutes 1 - 20 KB swings, 20 glute bridges, 20...
Mar 9, 20252 min read
Mar 1, 20252 min read
The Hut Programme WC 24 Feb
Monday - 9.30am, 6pm BodyFIT
Feb 23, 20252 min read
Feb 16, 20252 min read
Feb 7, 20252 min read
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