Programme WC 24 OctoberTara HallOct 24, 20221 min readThis week is volume week! The reps and sets are increased so you may find you need to take longer rest periods between sets to keep the intensity in each set.Want to read more?Subscribe to thehutgym.com to keep reading this exclusive post. Subscribe Now
The Hut Programme WC 20 AprilMonday 40:20 x3 rounds 1 - deadlifts 2 - Db push press 3 - Burpees 4- Walking lunges (DB optional) 5- Plank shoulder taps 6- Barbell bent over rows 7- Ski erg 8- Dumbbell goblet squats 9- Mountain cli
The Hut Programme WC 13 AprilMonday in 90s complete (30s rest) 10 ball slams 10 burpees 10 squats x4 2 min work 30 sec rest x3 1 - 10 box jumps, 10 press ups, 10 thrusters 2 - 5 cal bike, 10 lunges, 15 KB swings 3 - 5 burpee over
The Hut Programme WC 6 AprilTuesday Warm up: 2 rounds: 10 bodyweight squats 10 walking lunges 10 push ups (incline if needed) 20 mountain climbers 10 glute bridges Then: 30s squat hold 30s plank hold Workout in pairs A - BB squa