Programme WC 24 October
- Tara Hall
- Oct 24, 2022
- 1 min read
This week is volume week! The reps and sets are increased so you may find you need to take longer rest periods between sets to keep the intensity in each set.
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See AllMonday Strength Full Body 1 - 4x6-8 Deadlifts (8mins) 2 - 4x6-8 Hip Thrusts (8mins) 3 - EMOM x6 8 BB Press 8 Lateral raises 4 - EMOM x6 8 DB Squats 8 Reverse lunges (4 each) 5 - 12-10-8-6-4-2 Press up
Monday 40:20 x3 rounds 1 - deadlifts 2 - Db push press 3 - Burpees 4- Walking lunges (DB optional) 5- Plank shoulder taps 6- Barbell bent over rows 7- Ski erg 8- Dumbbell goblet squats 9- Mountain cli
Monday in 90s complete (30s rest) 10 ball slams 10 burpees 10 squats x4 2 min work 30 sec rest x3 1 - 10 box jumps, 10 press ups, 10 thrusters 2 - 5 cal bike, 10 lunges, 15 KB swings 3 - 5 burpee over
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