Programme WC 24 October
- Tara Hall
- Oct 24, 2022
- 1 min read
This week is volume week! The reps and sets are increased so you may find you need to take longer rest periods between sets to keep the intensity in each set.
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See AllMonday - BodyFIT 9.30am and 6pm Warm up: 3 mins cardio 20 walking lunges inchworms wall to wall mobility 8 minute AMRAP 5 cleans 5 front squats 5 push press Strength: 4 sets of 5 reps back squat - do
Thursday 30th Warm up as a pair Partner A - run 200m Partner B - holds plank switch and complete 2x each Together - 100m walking lunge - split between you e.g. do 10m each Workout - in pairs 7 min AMR
Monday - Full body strength & endurance BB Reverse Lunges 3x10 each side Pull ups/Lat pulldown x10 Mountain climbers x20 x4 DB chest press x10-12 OH DB carry 30m x3 10-15 min AMRAP 12 DB push press 12
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