WC 5 December programme
Volume week! This week we will decrease the weight but increase the reps/sets which will also take the load off your central nervous system and stimulate your muscles in a different way.
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See AllMonday Warm-up – 2 mins easy bike/row 10 bodyweight squats 10 alternating reverse lunges 10 glute bridges 10 shoulder taps Main workout – 4 rounds 10 barbell squats 12 dumbbell shoulder press 15 kettl
Monday Warm up: 3 mins cardio 20 walking lunges inchworms wall to wall Mobility 5 Inchworms 10 Shoulder taps 10 Sit ups 10 BW squats X4 EMOM 1- 10 burpees 2- 10 deadlifts 3- 10 press ups 4- 15 butterf
Monday 1 - Strength A - 5x5 Deadlifts B - 5x5 Push presss C - 3x20 walking lunges into 3x10 devils press FOR TIME - 4 rounds 5 thrusters (BB 20-30kg) 10 Box jumps/step ups 100m run EMOM x 5: 5 inchwor
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