WC Programme 26 December
- Tara Hall
- Dec 26, 2022
- 1 min read
Updated: Dec 29, 2022
Let's hit some volume in the week after Christmas. Hope you had a lovely Christmas day and have enjoyed some time off. Start thinking about your new goals for 2023....
top of page
Search
Recent Posts
See AllMonday - BodyFIT 9.30am and 6pm Warm up: 3 mins cardio 20 walking lunges inchworms wall to wall mobility 1 - Reverse lunges 10 each side 2 - 5-20 pull ups - 5 rounds - superset with 10-20 butterfly si
The Hut Programme EMOMX6 6 deadlifts 6 bb press EMOMX6 4 split squats (each) 4 single arm DB press (each) 4 rounds ⬇️ A- 8 squats, 10 ab roll ups B- 8 chest press, 20 shoulder taps C- 8 bent over row,
Monday Warm up 1 min erg 10 squats 10 shoulder taps X3 BB reverse lunge 3x8 each side Pull ups 5-15 reps 4 rounds DB chest press 12-15 Bent over row 8-10 For time ⬇️ 15 BB front squat (or DB squat) 20
bottom of page