Thank you so much for the feedback form responses, it really helps us to make your experience at The Hut better and shows where we can...

Hope you had a lovely Christmas! Although you may feel sluggish, bloated and like you've eaten a lot of food, maybe drank a lot of...

As always we are doing our yearly feedback form. Any feedback is always much appreciated, with your feedback we can continue to improve...

Let's hit some volume in the week after Christmas. Hope you had a lovely Christmas day and have enjoyed some time off. Start thinking about your new goals for 2023....

Strength week is back! Let's have the best week in the lead up to Christmas and finish this year super strong!

Circuits week! After a week of strength and then volume time to give your central nervous system a rest and add a little cardio in for you too.

Did you know, it's ok to eat out? It's ok to eat chocolate, to eat pizza, to socialise. You can do these things and still get results,...

Volume week! This week we will decrease the weight but increase the reps/sets which will also take the load off your central nervous system and stimulate your muscles in a different way.

I get asked this question a LOT. Thing is there is no BEST exercise to do, you should enjoy your workouts. So the answer is do what you...

Strength week is back again, this week I would like you to focus on progressing your lifts and working hard on the tempo (how long each rep lasts) to really control each rep, make sure technique is 100% before going heavier. Heavier isn't always better if you cannot control the movement or get the same range of motion. i.e. going heavier on squats but only able to do half squats, you're better off going lighter and getting full ROM.

The amount of women now lifting weights has increased significantly over the last couple of years and you may be wondering why. It’s...

Circuits week 💪🏻🙌🏻 This is all timed worked, there won't be any strong classes as we now have the strong membership add on which you are welcome t do during class times

Volume week

Here are some weight loss truths you may not expect: Breakfast isn't the most important meal of the day Keto isn't superior for fat loss...

Bloating is extremely common, but it can be due to a number of things which may not be food related. If you think it is food related it...

Strength week! This week the focus is on lifting heavier and with greater intensity, you may find you need to rest more in between sets 1-2 minutes is ideal so we can get a good set out every time.

Monday 31 October

These places may not have the best “diet” friendly foods but at each of them there are lower calorie options which will make sure you’re...

All or nothing? Something I have heard 3 times just today! If you keep telling yourself you are 'all or nothing' then you always will be....

This week is volume week! The reps and sets are increased so you may find you need to take longer rest periods between sets to keep the intensity in each set.