It's volume week girls! Over the next few weeks we will be spending some time on technique at the beginning of sessions. Let me know by commenting on here what you struggle with the most!
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See AllMonday 20s on 10s off warm up x2 shoulder taps mountain climbers inchworms squats 10min AMRAP 10 thrusters 12 lunges 12 DB chest press 10...
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Monday Strength focused: 5 mins on each: Front row - 3x6 heavy hip thrusts (work in pairs) Back - 3x12 romanian deadlifts 5 mins on each:...
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First full new week of 2025, looking forward to hearing about your goals and helping you hit them! Tuesday this week is Tara's birthday...
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