top of page

WC 20 Feb 2023 - Programme

It's volume week girls! Over the next few weeks we will be spending some time on technique at the beginning of sessions. Let me know by commenting on here what you struggle with the most!

Want to read more?

Subscribe to thehutgym.com to keep reading this exclusive post.

 
 
 

Recent Posts

See All
The Hut Programme WC 9 March

Monday 2 on each station if busy 45:20 x3 inside 1 - squats 2 - air bike 3 - ball slams 4 - BB pull ups 5 - sit ups 6 - Standing alternating DB press 7 - DB burpees 8 - Plate G2OH Finisher 👇 Banded g

 
 
 
The Hut Programme WC 02/03

Monday Strength Full Body 1 - 4x6-8 Deadlifts (8mins) 2 - 4x6-8 Hip Thrusts (8mins) 3 - EMOM x6 8 BB Press 8 Lateral raises 4 - EMOM x6 8 DB Squats 8 Reverse lunges (4 each) 5 - 12-10-8-6-4-2 Press up

 
 
 
  • facebook
  • instagram

©2018 by The Hut Gym

bottom of page