WC 20 Feb 2023 - Programme
- Tara Hall
- Feb 18, 2023
- 2 min read
It's volume week girls! Over the next few weeks we will be spending some time on technique at the beginning of sessions. Let me know by commenting on here what you struggle with the most!
top of page
Search
Recent Posts
See AllMonday In 3s 8 min AMRAPS One person on each exercise and keep moving around for 10 minutes 1 - 20 KB swings, 20 glute bridges, 20...
bottom of page