It's volume week girls! Over the next few weeks we will be spending some time on technique at the beginning of sessions. Let me know by commenting on here what you struggle with the most!
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Monday 2 on each station if busy 45:20 x3 inside 1 - squats 2 - air bike 3 - ball slams 4 - BB pull ups 5 - sit ups 6 - Standing alternating DB press 7 - DB burpees 8 - Plate G2OH Finisher 👇 Banded g