WC 2nd Jan 2023 BodyFIT
- Tara Hall
- Jan 1, 2023
- 2 min read
Happy New Year! Hope you all had a great new year and a lovely break.
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See AllMonday in 90s complete (30s rest) 10 ball slams 10 burpees 10 squats x4 2 min work 30 sec rest x3 1 - 10 box jumps, 10 press ups, 10 thrusters 2 - 5 cal bike, 10 lunges, 15 KB swings 3 - 5 burpee over
Tuesday Warm up: 2 rounds: 10 bodyweight squats 10 walking lunges 10 push ups (incline if needed) 20 mountain climbers 10 glute bridges Then: 30s squat hold 30s plank hold Workout in pairs A - BB squa
Monday EMOM X6 10 squats 10 shoulder taps Pairs One does sit ups while partner working 10 lunges 10 press ups 10 bent over row 3x One does russian twists while partner working 20 barbell press 20 shou
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