WC 2nd Jan 2023 BodyFIT
- Tara Hall
- Jan 1, 2023
- 2 min read
Happy New Year! Hope you all had a great new year and a lovely break.
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See AllMonday A1: Barbell Back Squats – 4x6 A2: Glute Bridges/Hip thrusts – 4x12 B1: Romanian Deadlifts – 4x10 B2: DB Step-Ups – 4x10/leg Finisher (15-20 min AMRAP): 10 Wall Balls 10 Alternating Walking Lung
Monday Warm up x3 10 air squats 8 push ups 10 glute bridges 20s dead hang Then 200m run x1 1 - Strength A - 3x6 push press B - 3x12- Bench press 3x12 - Bent over row C - 3x12 heels elevated squats 3x1
Monday Strength A - Z press 3x12 superset with press ups 3x12 B - Sumo deadlifts 3x8 superset with front foot elevated SS 3x8 e/s C - Floor chest press 3x8 superset with bicep curls 3x12 AMRAP 15 wal
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