WC 2nd Jan 2023 BodyFIT
- Tara Hall
- Jan 1, 2023
- 2 min read
Happy New Year! Hope you all had a great new year and a lovely break.
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See AllMonday - BodyFIT 9.30am and 6pm Warm up: 3 mins cardio 20 walking lunges inchworms wall to wall mobility 8 minute AMRAP 5 cleans 5 front squats 5 push press Strength: 4 sets of 5 reps back squat - do
Thursday 30th Warm up as a pair Partner A - run 200m Partner B - holds plank switch and complete 2x each Together - 100m walking lunge - split between you e.g. do 10m each Workout - in pairs 7 min AMR
Monday - Full body strength & endurance BB Reverse Lunges 3x10 each side Pull ups/Lat pulldown x10 Mountain climbers x20 x4 DB chest press x10-12 OH DB carry 30m x3 10-15 min AMRAP 12 DB push press 12
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