Programme WC 3rd April 2023
- Tara Hall
- Apr 2, 2023
- 2 min read
Welcome back to Volume week girls! Another exciting week :)
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See AllMonday Bank Hol Home/Open Gym Workout Warm up x3 Pass over x10 Shoulder taps x10 Squat G2OH x10 Downdog to plank x10 Then 200m run x1 BUY IN - PAIRS 50 synchro alternating DB snatches 80 DB squats 50
Monday Strength EMOM x10 - lift heavy every minute on the minute alternating between A and B A - 6 Deadlifts B - 8 DB push press Rest 2-3 mins then complete In pairs AMRAP 25-30 mins- split reps betwe
Monday Strength A - Single arm DB press x12 e/s superset with hand release press ups x10 - 3 rounds B - DB paused squats x12 superset with RDL paused x12 - 3 rounds C - Floor chest press 3x12 superset
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