It's circuits week! This week you will find more timed work and also more cardio!
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See AllMonday Strength focused: 5 mins on each: Front row - 3x6 heavy hip thrusts (work in pairs) Back - 3x12 romanian deadlifts 5 mins on each:...
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First full new week of 2025, looking forward to hearing about your goals and helping you hit them! Tuesday this week is Tara's birthday...
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Happy New Year! This week Monday is strength focus, Tuesday 8am is a New Years Eve special which will be in pairs - a fun one! We are...
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