This week is volume week! Higher reps, means you will need to go lighter on the exercises.
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See AllMonday 20s on 10s off warm up x2 shoulder taps mountain climbers inchworms squats 10min AMRAP 10 thrusters 12 lunges 12 DB chest press 10...
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Monday Strength focused: 5 mins on each: Front row - 3x6 heavy hip thrusts (work in pairs) Back - 3x12 romanian deadlifts 5 mins on each:...
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First full new week of 2025, looking forward to hearing about your goals and helping you hit them! Tuesday this week is Tara's birthday...
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