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Programme WC 6 Feb

Circuits week is back! There are some slight changes to the instructors as Katie is away this week! Charly will be taking Thursday 9.30am, Tara 6pm and Charly will be taking Friday 10th 9.30am and the small group PT 10.30am

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The Hut Programme WC 02/03

Monday Strength Full Body 1 - 4x6-8 Deadlifts (8mins) 2 - 4x6-8 Hip Thrusts (8mins) 3 - EMOM x6 8 BB Press 8 Lateral raises 4 - EMOM x6 8 DB Squats 8 Reverse lunges (4 each) 5 - 12-10-8-6-4-2 Press up

 
 
 
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