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Programme WC 6 Feb

Circuits week is back! There are some slight changes to the instructors as Katie is away this week! Charly will be taking Thursday 9.30am, Tara 6pm and Charly will be taking Friday 10th 9.30am and the small group PT 10.30am

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The Hut Programme WC 10 March

Monday In 3s 8 min AMRAPS One person on each exercise and keep moving around for 10 minutes 1 - 20 KB swings, 20 glute bridges, 20...

 
 
 
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