Circuits week is back! There are some slight changes to the instructors as Katie is away this week! Charly will be taking Thursday 9.30am, Tara 6pm and Charly will be taking Friday 10th 9.30am and the small group PT 10.30am
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See AllMonday Strength focused: 5 mins on each: Front row - 3x6 heavy hip thrusts (work in pairs) Back - 3x12 romanian deadlifts 5 mins on each:...
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First full new week of 2025, looking forward to hearing about your goals and helping you hit them! Tuesday this week is Tara's birthday...
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Happy New Year! This week Monday is strength focus, Tuesday 8am is a New Years Eve special which will be in pairs - a fun one! We are...
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