Strength week is back! This week you'll be happy to know there is less cardio, less reps, but I still want you to work just as hard! (Calorie Burn class still has cardio sorry haha)
top of page
Search
Recent Posts
See AllMonday 20s on 10s off warm up x2 shoulder taps mountain climbers inchworms squats 10min AMRAP 10 thrusters 12 lunges 12 DB chest press 10...
280
Monday Strength focused: 5 mins on each: Front row - 3x6 heavy hip thrusts (work in pairs) Back - 3x12 romanian deadlifts 5 mins on each:...
320
First full new week of 2025, looking forward to hearing about your goals and helping you hit them! Tuesday this week is Tara's birthday...
290
bottom of page