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Programme WC 27 March

Strength week is back! This week you'll be happy to know there is less cardio, less reps, but I still want you to work just as hard! (Calorie Burn class still has cardio sorry haha)

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The Hut Programme WC 10 March

Monday In 3s 8 min AMRAPS One person on each exercise and keep moving around for 10 minutes 1 - 20 KB swings, 20 glute bridges, 20...

 
 
 
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