Monday 18 July Barbell press 3x6 EMOM x6 6 press ups 6 burpees EMOM x6 6 deadlifts 12 reverse lunges 8min work 2 mins rest x2 10 squats...

This week we have circuits all week! We will be adding in an evening circuits class each week at 7pm day tbc You can book your class here...

Monday 4 July 15,12,10,8 bulgarian split squats 15,12,10,8 lying leg curls 15,12,10,8 barbell press 15,12,10,8 side raises 15,12,10,8...

Monday 8mins on 2mins off x2 10 press ups 20 twists 10 barbell press 20 bicycles 10 squats 20 shoulder taps 8mins on 2mins off x2 20...

The Hut wc 20 June Book in for your class here This week is squat focused aiming on lifting heavier. On Monday we will do 5x5 with the...

We start this week off with the lovely Charlottes birthday workout on Monday 13th, then we focus on more strength this week too. In the...

Summer is hopefully here! The challenge this week is the mobility challenge! It's been posted on the FB group. This month in strong we...

The challenge this week is 50 squats 50 lunges with a 20kg barbell. Monday 30 May Barbell press 3x6 30 KB swings Then 5 rounds of: 20...

This week we are focusing on squats at the start of each workout so you'll complete 4x8 squats and try to go a little heavier. The...

This week we will be doing an EMOM at the start of every session to get your heart rate up and then moving onto some volume work so that...

This week we have some cardio and some circuits! I want you to challenge yourself and really work hard. We have some fun things planned...

This week we are back to strength (after the bank holiday workout) so the focus is to lift heavy. In Strong this month we are working on...

This week we are incorporating some cardio, getting your heart working, get your breathing going! Our Monday workout will be partly the...

WC 18 April This week we are going to focus on strength. Reps are lower on most exercises to enable going heavier. You may need more rest...

Monday 11 April 10 shoulder press, rest 5 sec/take 5 breaths then do 9 etc until 1 Repeat with squats 4 rounds of each 1 - 10 bulgarian...

WC 4 April - this week is all about team work! So let's work together to get to best out of each other in every session In our Strong...

Circuits week! This weeks challenge is how long can you hold a wall sit for? (5min time cap 🤣) Monday 28 March 30s on 10s on x3 each...

Each day this week we are focusing on one exercise to slow down and increase weight on Challenge this week - how high can you box jump?!...

Our challenge this week is the squat song! This will be a fun one - much better than last weeks burpees! Monday 14 March 3x - warm up 20...

This week we are bringing the EMOMs back which I'm looking forward to! We are also bringing the daily challenge back! This weeks...