This we we start our phases again which we started a few years ago. We kick it off with strength week, then volume, then circuits and back round to strength. This week is about trying to go heavier, less cardio, volume will be higher reps, little cardio and circuits will include more cardio.
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See AllMonday Strength focused: 5 mins on each: Front row - 3x6 heavy hip thrusts (work in pairs) Back - 3x12 romanian deadlifts 5 mins on each:...
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First full new week of 2025, looking forward to hearing about your goals and helping you hit them! Tuesday this week is Tara's birthday...
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Happy New Year! This week Monday is strength focus, Tuesday 8am is a New Years Eve special which will be in pairs - a fun one! We are...
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