Looking forward to another week of training, let's really work hard this week!
top of page
Search
Recent Posts
See AllVolume week Monday 3x15 BB squats Lying DB leg curls 3x15 Stand DB shoulder press Inverted row 🫣 3x15 Hip thrusts with 2sec pause BSS...
930
Strength week! This week the focus is on lifting heavier and with greater intensity, you may find you need to rest more in between sets...
1080
This week we are inviting all genders (men and women) into our Boxing class on Wednesdays 7pm! Tell your partners, friends, children...
1540
bottom of page