WC 5 September Programme
Updated: Sep 8, 2022
We have an amazing week of classes I cannot wait and boxing class starting Friday 6.15am with Charly! Make sure you book on this weeks classes - book here
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Strength week! This week the focus is on lifting heavier and with greater intensity, you may find you need to rest more in between sets 1-2 minutes is ideal so we can get a good set out every time.
This week we are inviting all genders (men and women) into our Boxing class on Wednesdays 7pm! Tell your partners, friends, children (over 16)
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