We have an amazing week of classes I cannot wait and boxing class starting Friday 6.15am with Charly! Make sure you book on this weeks classes - book here
WC 5 September Programme
Updated: Sep 8, 2022
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See AllVolume week Monday 3x15 BB squats Lying DB leg curls 3x15 Stand DB shoulder press Inverted row 🫣 3x15 Hip thrusts with 2sec pause BSS...
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Strength week! This week the focus is on lifting heavier and with greater intensity, you may find you need to rest more in between sets...
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This week we are inviting all genders (men and women) into our Boxing class on Wednesdays 7pm! Tell your partners, friends, children...
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