Programme WC 10 October 2022
- Tara Hall
- Oct 7, 2022
- 2 min read
This week we are inviting all genders (men and women) into our Boxing class on Wednesdays 7pm! Tell your partners, friends, children (over 16)
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Strength week! This week the focus is on lifting heavier and with greater intensity, you may find you need to rest more in between sets...
Looking forward to another week of training, let's really work hard this week!
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