Strength week is back!

Easter Monday

Welcome back to Volume week girls! Another exciting week :)

Strength week is back! This week you'll be happy to know there is less cardio, less reps, but I still want you to work just as hard! (Calorie Burn class still has cardio sorry haha)

It's the weekend which means for some or most it's time for a takeaway! here are some healthy takeaway recipes that you can make at home:...

It's circuits week! We have a new class starting this week called Calorie Burn on Friday 6.15am which is a mix of cardio and weights in order for you to burn as many calories as possible in 45 mins!

This week is volume week! Higher reps, means you will need to go lighter on the exercises.

We have an amazing week of classes, this week we have a free trial week for new clients we would appreciate if you could share this with anyone who may be interested!

Circuits week! This week we will be doing classic circuits as some of you have requested!

It's volume week girls! Over the next few weeks we will be spending some time on technique at the beginning of sessions. Let me know by commenting on here what you struggle with the most!

Strength week

Circuits week is back! There are some slight changes to the instructors as Katie is away this week! Charly will be taking Thursday 9.30am, Tara 6pm and Charly will be taking Friday 10th 9.30am and the small group PT 10.30am

DOMs... delayed onset muscle soreness. Some of you love the feeling, some hate it. Sometimes you feel like you can't even sit on the...

Strength week again! This week try to increase the weights you previously used on these exercises and don't be afraid to take some rest. Once you have finished a set you should have worked hard enough to feel like you need a break

Many people link their fitbit or apple watch or similar watch to myfitnesspal and track the calories they burn. The problem with this is...

We have some personal training spaces available! Small group personal training (max 4) is perfect for anybody to join, working out with...

It's circuits week! This week you will find more timed work and also more cardio!

Set realistic and achievable goals: Start small and work your way up. Set yourself achievable goals that you can work on over time. Make...

We have volume week this week! Along with another birthday workout in there 🙌🏻

Happy New Year! Hope you all had a great new year and a lovely break.