Programme WC 24 April
- Tara Hall
- Apr 23, 2023
- 2 min read
It's volume week! This means higher reps and sets this week. We still have calorie burn as normal Friday
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See AllMonday In 3s 8 min AMRAPS One person on each exercise and keep moving around for 10 minutes 1 - 20 KB swings, 20 glute bridges, 20...
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