This week we have new classes! Tuesday 6pm class will be Bootcamp and Thursday 9.30am class will be ReePump with Kate - Ree Pump is very...

Monday 19th - 9.30am & 6pm BODYFIT EMOMX6 4 deadlifts 4 bb press EMOMX6 4 split squats (each) 4 single arm DB press (each) 4 rounds ⬇️ A-...

It's circuits week! This week you will find more timed work and also more cardio! This week all classes are as normal, can't wait to see...

Volume week at the gym this week which means more reps, more cardio Monday 5 June EMOM x6 Thrusters x10 DB squats x10 EMOM x6 Press ups...

Monday 29 May in 90s complete (30s rest) 10 deadlifts 10 reverse lunges 10 squat pulse x4 2 min work 30 sec rest x3 1 - 10 bb press, 10...

Circuits week is back! Monday 22 May 1 minute, 45s, 30s Row 1: Ball slams, burpees Row 2: Goblet squats, reverse lunges Row 3: Box jumps,...

Volume week at the gym this week which means more reps, more cardio Monday 15 May EMOM x6 Thrusters x10 DB squats x10 EMOM x6 Press ups...

Happy Bank Holiday! Hope you had a great weekend! Although The Hut isn't open for classes on Monday 8th, we do have a programmed workout...

Circuits week! We also have our beginner course starting this Thursday 10.30am running for 4 weeks Tuesday 2 May BodyFIT 6.15am, 9.30am...

It's volume week! This means higher reps and sets this week. We still have calorie burn as normal Friday Monday 24 April EMOM x6...

Strength week is back! Monday 17 April 6 on - squats 4x5 lying db leg curls 4x10 6 on - deadlifts 4x5, front foot elevated split squats...

Easter Monday In pairs complete (total reps) 100 down ups 50 devils press 100 shuttle runs 300 quick step ups 50 thrusters 50 lunges 50...

Welcome back to Volume week girls! Another exciting week :) We have BodyFIT as normal this week even Good Friday Calorie Burn 6.15am and...

Strength week is back! This week you'll be happy to know there is less cardio, less reps, but I still want you to work just as hard!...

It's the weekend which means for some or most it's time for a takeaway! here are some healthy takeaway recipes that you can make at home:...

It's circuits week! We have a new class starting this week called Calorie Burn on Friday 6.15am which is a mix of cardio and weights in...

This week is volume week! Higher reps, means you will need to go lighter on the exercises. This week there is no Tuesday 6.15AM or Friday...

We have an amazing week of classes, this week we have a free trial week for new clients we would appreciate if you could share this with...

Circuits week! This week we will be doing classic circuits as some of you have requested! Monday 27 Feb 45:20, 30:20 1-Air bike 2-step...

It's volume week girls! Over the next few weeks we will be spending some time on technique at the beginning of sessions. Let me know by...