The Hut Programme WC 11 December
Week B (we will alternate between week A and week B for 4 weeks so it will help to log your weights lifted)
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See AllMonday – Lower Body Strength + EMOM Warm-up 2 rounds: 10 bodyweight squats 10 reverse lunges 10 glute bridges 10 kettlebell deadlifts Strength block – 15 minutes Every 3 minutes x 5 rounds: 8 barbell
Monday Warm-up – 2 mins easy bike/row 10 bodyweight squats 10 alternating reverse lunges 10 glute bridges 10 shoulder taps Main workout – 4 rounds 10 barbell squats 12 dumbbell shoulder press 15 kettl
Monday Warm up: 3 mins cardio 20 walking lunges inchworms wall to wall Mobility 5 Inchworms 10 Shoulder taps 10 Sit ups 10 BW squats X4 EMOM 1- 10 burpees 2- 10 deadlifts 3- 10 press ups 4- 15 butterf
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