The Hut Programme WC 25 September 2023Tara HallSep 24, 20231 min readMonday 25 SeptemberWant to read more?Subscribe to thehutgym.com to keep reading this exclusive post. Subscribe Now
The Hut Programme WC 9 MarchMonday 2 on each station if busy 45:20 x3 inside 1 - squats 2 - air bike 3 - ball slams 4 - BB pull ups 5 - sit ups 6 - Standing alternating DB press 7 - DB burpees 8 - Plate G2OH Finisher 👇 Banded g
The Hut Programme WC 02/03Monday Strength Full Body 1 - 4x6-8 Deadlifts (8mins) 2 - 4x6-8 Hip Thrusts (8mins) 3 - EMOM x6 8 BB Press 8 Lateral raises 4 - EMOM x6 8 DB Squats 8 Reverse lunges (4 each) 5 - 12-10-8-6-4-2 Press up