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The Hut Programme WC 1st Jan

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The Hut Programme WC 8 June

Apologies for not having the full blog up, we have an extra session this Saturday 13th at 9am so please book on 😊 Thursday EMOM X6 10 push press 10 shoulder taps EMOM X6 10 ball slams 10 sit ups One

 
 
 
The Hut Programme WC 1st June 26

Monday Warm up x3 Pass over x10 Shoulder taps x10 Squat G2OH x10 Downdog to plank x10 Then 200m run x1 A1: Deadlifts – 4x6 A2: Single arm DB press – 4x12 B1: Z press – 4x10 B2: Bulgarian split squats

 
 
 
The Hut Programme WC 25 May

Monday Bank Hol Home/Open Gym Workout Warm up x3 Pass over x10 Shoulder taps x10 Squat G2OH x10 Downdog to plank x10 Then 200m run x1 BUY IN - PAIRS 50 synchro alternating DB snatches 80 DB squats 50

 
 
 
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