Volume week Monday 3x15 BB squats Lying DB leg curls 3x15 Stand DB shoulder press Inverted row 🫣 3x15 Hip thrusts with 2sec pause BSS...

Strength week! This week the focus is on lifting heavier and with greater intensity, you may find you need to rest more in between sets...

This week we are inviting all genders (men and women) into our Boxing class on Wednesdays 7pm! Tell your partners, friends, children...

Looking forward to another week of training, let's really work hard this week! Book your classes here We have an open evening this Friday...

Fun workouts this week! Book your class here and remember we have the live online classes too, if you’re booked you’ll always receive the...

We are closed on Monday 19th to pay our respects to HRH Queen Elizabeth II. You will find a workout for Monday 19th if you would like to...

Let's make this week a good week! Make sure you book your session here We have 2x online workouts Wednesday 12 noon Total Body Tone and...

We have an amazing week of classes I cannot wait and boxing class starting Friday 6.15am with Charly! Make sure you book on this weeks...

Book your class here for next week Monday 29 August Bank holiday workout 💪🏻 In 90s complete (30s rest) 10 ball slams 10 burpees 10...

After our first The Hut Games I hope you are ready for a full on week of workouts. We also have our free trial week this week. Please...

Monday 15 August 1 person on each 10 cal air bike 10 thrusters 10 lunges 10 plank row 10 press ups X5 10 barbell press 10 side raises 10...

Monday 8 August 3 stations in 3 lines 1 min on each, 30s rest and all move round 1 - press ups 2 - KB swings 3 - burpees x3 1 - lunges 2...

This week we are kicking off with some high volume work :) Monday 1st August Suicide runs and mobility Strength EMOM x8 5 deadlifts...

Are you ready to work hard this week? Here is your programme, book your class by clicking here Monday 25 July Warm up - cones run,...

Monday 18 July Barbell press 3x6 EMOM x6 6 press ups 6 burpees EMOM x6 6 deadlifts 12 reverse lunges 8min work 2 mins rest x2 10 squats...

This week we have circuits all week! We will be adding in an evening circuits class each week at 7pm day tbc You can book your class here...

Monday 4 July 15,12,10,8 bulgarian split squats 15,12,10,8 lying leg curls 15,12,10,8 barbell press 15,12,10,8 side raises 15,12,10,8...

Monday 8mins on 2mins off x2 10 press ups 20 twists 10 barbell press 20 bicycles 10 squats 20 shoulder taps 8mins on 2mins off x2 20...

The Hut wc 20 June Book in for your class here This week is squat focused aiming on lifting heavier. On Monday we will do 5x5 with the...

We start this week off with the lovely Charlottes birthday workout on Monday 13th, then we focus on more strength this week too. In the...