Monday 8 April 4 rounds 10 bulgarian split squats each side 10 sumo deadlifts 4 rounds - 45:20 overhead (plate) reverse lunges...

Tuesday 2nd April 6.15am BodyFIT, 9.30am Hyrox, 6pm BodyFIT Hyrox ⬇️ 5 mins steady running 3 rounds 10 squats 10 glute bridges AMRAP 15...

This week is all about team work! So let's work together to get to best out of each other in every session - we also have our new Hyrox...

Monday 3x - warm up 20 shoulder taps 10 in/out jumps 10 squats 10 plank arm raises 10 ab extensions AMRAP 12 min Thrusters x10 Tricep...

Monday EMOM x8 Deadlifts x8 Alternating lunges x10 total EMOM x8 DB squats x10 DB press x10 45:20 Clean and press alternating Bent over...

Monday 45:15 x4 Squats Barbell press Shoulder taps Ab extensions 60s: 5 down ups then rest 7 mins arms x10 each Press ups Chest press...

Monday BodyFIT 9.30am, 6pm in pairs 4 mins on each station (one pair on each station) 1 - Squats (with DB or on squat rack) x10 Single...

Monday 20:10 x6 Ground to overhead Press ups 20:10 x6 Reverse lunges Chest press 20:10 x6 Deadlifts Burpees 21-15-9 Thrusters Push press...

Monday 20s on 10s off warm up x2 shoulder taps mountain climbers inchworms squats 10min AMRAP 10 thrusters 12 lunges 12 jump squats 10...

Monday 10 minute AMRAP (as many rounds as possible) 12 Bent over row 12 Chest press 12 Squats 20 Walking lunges Rest 30s and repeat for...

Monday BodyFIT 9.30am, 6pm Partner workout! Barbell does not touch the floor for the entire workout (except bar facing burpees) PENALTY...

Monday EMOM x8 10 squats 20 shoulder taps EMOM x8 10 barbell press 10 press ups 5 rounds 10 bent over row 20 glute bridges 20 crossbody...

Monday reps 20/15/10/15/20 - weight increases as reps decrease Squats Barbell press Lunges Bent over row Plank row (each side) AMRAP...

Monday EMOM x8 10 squats 10 side lunges 20 shoulder taps EMOM x8 10 barbell press 10 press ups 10 ab roll ups for time - 5 rounds 20...

Tuesday Pairs - Squats x10 Barbell press x10 5 mins Glute bridge 5sec hold at top x10 Single arm shoulder press x8 5 mins Lunges x8 each...

Week A (we will alternate between week A and week B for 4 weeks so it will help to log your weights lifted) Monday - Strength and...

Week B (we will alternate between week A and week B for 4 weeks so it will help to log your weights lifted) Monday - Strength and...

Week A (we will alternate between week A and week B for 4 weeks so it will help to log your weights lifted) Monday - Strength and...

Week B (we will alternate between week A and week B for 4 weeks so it will help to log your weights lifted) Monday - Strength and...

Week A (we will alternate between week A and week B for 4 weeks so it will help to log your weights lifted) Monday - Strength and...