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The Hut Programme WC 26 August

Bank holiday Monday we have class at 6pm but no 9.30am class

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Monday 2 on each station if busy 45:20 x3 inside 1 - squats 2 - air bike 3 - ball slams 4 - BB pull ups 5 - sit ups 6 - Standing alternating DB press 7 - DB burpees 8 - Plate G2OH Finisher 👇 Banded g

 
 
 
The Hut Programme WC 02/03

Monday Strength Full Body 1 - 4x6-8 Deadlifts (8mins) 2 - 4x6-8 Hip Thrusts (8mins) 3 - EMOM x6 8 BB Press 8 Lateral raises 4 - EMOM x6 8 DB Squats 8 Reverse lunges (4 each) 5 - 12-10-8-6-4-2 Press up

 
 
 
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