The Hut Programme WC 26 AugustTara HallAug 24, 20242 min readBank holiday Monday we have class at 6pm but no 9.30am classWant to read more?Subscribe to thehutgym.com to keep reading this exclusive post. Subscribe Now
The Hut Programme WC 21 SeptMonday – Lower Body Strength + EMOM Warm-up 2 rounds: 10 bodyweight squats 10 reverse lunges 10 glute bridges 10 kettlebell deadlifts Strength block – 15 minutes Every 3 minutes x 5 rounds: 8 barbell
The Hut Programme WC 14 SeptMonday Warm-up – 2 mins easy bike/row 10 bodyweight squats 10 alternating reverse lunges 10 glute bridges 10 shoulder taps Main workout – 4 rounds 10 barbell squats 12 dumbbell shoulder press 15 kettl
The Hut Programme WC 7 Sept 2026Monday Warm up: 3 mins cardio 20 walking lunges inchworms wall to wall Mobility 5 Inchworms 10 Shoulder taps 10 Sit ups 10 BW squats X4 EMOM 1- 10 burpees 2- 10 deadlifts 3- 10 press ups 4- 15 butterf