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The Hut WC 14 October

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The Hut Programme WC 22 June

Monday Warm up 1 min erg 10 squats 10 shoulder taps X3 BB reverse lunge 3x8 each side Pull ups 5-15 reps 4 rounds DB chest press 12-15 Bent over row 8-10 For time ⬇️ 15 BB front squat (or DB squat) 20

 
 
 
The Hut Programme WC 15 June

WC 15 June Monday Strength 1 - Deficit BB split squat 3x8 e/s 2 - pull ups 5-10 reps - 4 sets 3 - 4 rounds12-15 Db snatches 40m front rack carry 5 rounds 15m shuttle run 20-30 wall balls 50m farmer ca

 
 
 
The Hut Programme WC 8 June

Apologies for not having the full blog up, we have an extra session this Saturday 13th at 9am so please book on 😊 Thursday EMOM X6 10 push press 10 shoulder taps EMOM X6 10 ball slams 10 sit ups One

 
 
 
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