Monday Strength A - Single arm DB press x12 e/s superset with hand release press ups x10 - 3 rounds B - DB paused squats x12 superset with RDL paused x12 - 3 rounds C - Floor chest press 3x12 superset
Monday Bank Holiday Workout Warm up: Partner A jog lap / Partner B plank (swap) Synchro squats x 15 High fives + jumping jacks x 20 Partner med ball pass + squat x 15 Walking lunges together x 20 step