Week A (we will alternate between week A and week B for 4 weeks so it will help to log your weights lifted) Monday - Strength and...

Week B (we will alternate between week A and week B for 4 weeks so it will help to log your weights lifted) Monday - Strength and...

Week A (we will alternate between week A and week B for 4 weeks so it will help to log your weights lifted) Monday - Strength and...

Strength week Monday 23 October Outside (5) 10 press ups - Run - 10 ball slams - Run 9 press ups - Run - 9 ball slams - Run Etc until...

Monday 16 October 5x5 Deadlifts 5x5 Barbell press Half class: 2x 10 press ups Followed by 5 rounds of: 8 squats 8 lunges each side 8 RDL...

Monday 9 October in 90s complete (30s rest) 10 deadlifts 10 reverse lunges 10 squat pulse x4 2 min work 30 sec rest x3 1 - 10 bb press,...

Monday 2nd October Split class into two - 4 rounds each then switch 1st team Bench squats x10 Press ups x10 Rocky press x8 2nd team Squat...

Monday 25 September Strength session - full body Strict press x8-10 Reverse lunges x8 each leg x4 Press up x10 Squats x8-10 x4 Sumo...

Book your class here Tuesday 19 September 4 stations set up inside and out 2 on each station 45:20 x3 inside 1 - squats 2 - Seated DB...

Monday 11 September BodyFIT 9.30am, 6pm 1 - EMOM x6 6 BB thrusters 6 press ups 2 - EMOM x6 6 lunges each leg Squat hold 3 - 10 reps, 4...

Monday 4th September BodyFIT 9.30am and 6pm PAIRS (you go I go) 500m sprint together 50 deadlifts 40 squats 30 push press (each) 20 cals...

Tuesday 29 August BodyFIT 6.15am and 9.30am EMOM x6 8 Thrusters 8 DB squats EMOM x6 8 Deadlifts 8 Press ups 30:10 x5 BB press Glute...

Monday 21 August Strength Full Body 1 - 4x6-8 Deadlifts (8mins) 2 - 4x6-8 Hip Thrusts (8mins) 3 - EMOM x6 8 BB Press 8 Lateral raises 4 -...

Monday 14th - 9.30am & 6pm BODYFIT EMOMX6 6 deadlifts 6 bb press EMOMX6 4 split squats (each) 4 single arm DB press (each) 4 rounds ⬇️ A-...

Book your class here Monday 7 August 4 stations set up inside and out 2 on each station 4x 10 on each, do 10 reps then move station (wait...

Monday 31 July Deadlifts 4x6-8 Barbell press 4x4-6 EMOM x6 8 press ups 6 burpees EMOM x6 12x Kb/db swings 12 reverse lunges 8min work 2...

We have a new space in small group personal training Tuesday 10.30am with Tara - please email hello@thehutgym.com Thursday evening 6pm...

Monday 17 July BodyFIT 9.30am, 6pm EMOMX6 4 clean and press / bb thrusters 6 press ups EMOMX6 6 lunges (each) 4 single arm DB press...

We had a lovely day retreat over the weekend and looking forward to getting stuck into another week! Monday 10 July BodyFIT 9.30am, 6pm 4...

Hope you all enjoyed last weeks training and our new classes Bootcamp Tuesdays 6pm and Ree Pump Thursdays 9.30am Charly is back this week...