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The Hut Programme WC 6th May

Monday - Bank Holiday (open gym workout ⬇️ )

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The Hut Programme WC 20 April

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The Hut Programme WC 13 April

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The Hut Programme WC 6 April

Tuesday Warm up: 2 rounds: 10 bodyweight squats 10 walking lunges 10 push ups (incline if needed) 20 mountain climbers 10 glute bridges Then: 30s squat hold 30s plank hold Workout in pairs A - BB squa

 
 
 
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