The Hut Programme WC 8 April
- Tara Hall
- Apr 7, 2024
- 2 min read
Monday 8 April
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See AllThursday 30th Warm up as a pair Partner A - run 200m Partner B - holds plank switch and complete 2x each Together - 100m walking lunge - split between you e.g. do 10m each Workout - in pairs 7 min AMR
Monday - Full body strength & endurance BB Reverse Lunges 3x10 each side Pull ups/Lat pulldown x10 Mountain climbers x20 x4 DB chest press x10-12 OH DB carry 30m x3 10-15 min AMRAP 12 DB push press 12
Monday - BodyFIT 9.30am and 6pm Warm up: 3 mins cardio 20 walking lunges inchworms wall to wall mobility 1 - Reverse lunges 10 each side 2 - 5-20 pull ups - 5 rounds - superset with 10-20 butterfly si
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