Blog | The Hut Gym

BodyFIT WC 28 Feb

Monday 28 Feb Reps 20/15/10/15/20 Squats Barbell press Shoulder taps Ab extensions *5 down ups after each round 7 mins arms Press ups...

Feb 27, 20222 min read

BodyFIT WC 21 Feb

Monday 21 Feb working in pairs 4x of each - beginners 3x of each 1- ball slams x10, wall sit until partner finished 2- squats x15, press...

Feb 20, 20222 min read

BodyFIT WC 14 Feb

Monday 14 Feb Valentines workout 14 reps of each x2 rounds V - v ups A - alternating dumbbell press L - lunges E - elevated heel squats N...

Feb 13, 20222 min read

BodyFIT WC 7 Feb 2022

Monday 7 Feb Half class Split squats (rear foot elevated) x10 each leg superset with Romanian deadlifts x12 - 4x Front foot elevated...

Feb 5, 20222 min read

BodyFIT WC 31 Jan

WC 31 Jan Monday 31 EMOMx8 5 down ups 5 press ups 20 mountain climbers 10 overhead squats 10 SA clean and press each side 10 front foot...

Jan 30, 20222 min read

BodyFIT WC 24 Jan

Monday 24 Jan 40s on 20s off 1- rower 2- press ups 3- air bike 4-squats 5-barbell press 6-leg extension 7- ball slams 8- seated row 9-...

Jan 20, 20221 min read

BodyFIT WC 17 Jan

Monday 17 Jan Pairs 3x each 10 cal air bike Thrusters 250m row 10 press ups, 10 bicycles 10 squats (heavy) Alternating step ups 15 leg...

Jan 15, 20221 min read

BodyFIT WC 10 Jan

Monday 10 Jan 20 shoulder taps 20 plank arm raises 10 press ups 15 shoulder taps 15 plank arm raises 10 press ups 10 shoulder taps 10...

Jan 9, 20222 min read

BodyFIT WC 3 Jan

First programme of 2022 - welcome back! Monday 3rd Jan 30s on 10s on x3 each station then move round 1- air bike, bench press 2- squats,...

Jan 2, 20222 min read

BodyFIT WC 20 Dec

Monday 20 Dec Pairs - you go I go (has to be done each) 100 skips, 250m row or 10 cals 50 overhead plate lunges 50 deadlifts (bar, DB/KB)...

Dec 16, 20211 min read

BodyFIT WC 13 December

Monday 13th Dec Split class into 2 Front row do 15 press ups Back row do down ups until front have finished then swap 4 rounds Front 15...

Dec 11, 20212 min read

BodyFIT WC 6 December

Monday 6 December 10 shoulder press, rest 5 sec/take 5 breaths then do 9 etc until 1 Repeat with squats 4 rounds of each 1 - 10 bulgarian...

Dec 4, 20212 min read

BodyFIT WC 29 Nov

Wc 29 Nov Monday 29 EMOM X6 10 squats 10 side lunges 10 shoulder taps Pairs One does sit ups while partner working 10 lunges 10 press ups...

Nov 27, 20212 min read

BodyFIT WC 22 November

Monday 22 November Romanian deadlifts 4x10-12 Barbell press 4x6-8 EMOM x6 10 lunges 10 press ups EMOM x6 10 squats 10 thrusters 3 mins on...

Nov 20, 20212 min read

BodyFIT WC 15 November

Monday 15 November 10 cal air bike 10 thrusters 10 lunges 10 plank row 10 press ups x4 5mins on each 10 tricep extensions 10 bicep curls...

Nov 13, 20212 min read

BodyFIT WC 8 November

Monday 8 November EMOM x8 5 DB clusters 10 squats 30s on 10s off x3 - staying in one place Plank row Devils press Lunges Scissors Glute...

Nov 6, 20212 min read

BodyFIT WC 1 Nov

WC 1 Nov Bicep hold squat press x10 each side Sumo squat bicep curls x20 Press ups x10 X3 Pulse thrusters x20 Reverse lunges x20 Sumo...

Oct 31, 20211 min read

BodyFIT WC 25 October

Monday 25 12 minutes 10 thrusters 10 man makers 10 lunges 30 sec on 10s off x4 (staying in one place) Glute bridges Squats Romanian...

Oct 23, 20212 min read

BodyFIT WC 18 October

Monday 18 Oct Technique focused - DB clean and press x5 each side heavy - 5 sets 4 minutes on each superset 1 - Squats x10, Single arm DB...

Oct 16, 20212 min read

BodyFIT WC 11 October

Monday 11 Oct 10 to 1 Kettlebell swings Thrusters 20s on 10s off Press ups Lunges Barbell press Bent over row Sit ups x4 Arm burner x4 10...

Oct 10, 20212 min read