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BodyFIT WC 17 Jan
Monday 17 Jan Pairs 3x each 10 cal air bike Thrusters 250m row 10 press ups, 10 bicycles 10 squats (heavy) Alternating step ups 15 leg...
Jan 15, 20221 min read
BodyFIT WC 10 Jan
Monday 10 Jan 20 shoulder taps 20 plank arm raises 10 press ups 15 shoulder taps 15 plank arm raises 10 press ups 10 shoulder taps 10...
Jan 9, 20222 min read
BodyFIT WC 3 Jan
First programme of 2022 - welcome back! Monday 3rd Jan 30s on 10s on x3 each station then move round 1- air bike, bench press 2- squats,...
Jan 2, 20222 min read
BodyFIT WC 20 Dec
Monday 20 Dec Pairs - you go I go (has to be done each) 100 skips, 250m row or 10 cals 50 overhead plate lunges 50 deadlifts (bar, DB/KB)...
Dec 16, 20211 min read
BodyFIT WC 13 December
Monday 13th Dec Split class into 2 Front row do 15 press ups Back row do down ups until front have finished then swap 4 rounds Front 15...
Dec 11, 20212 min read
BodyFIT WC 6 December
Monday 6 December 10 shoulder press, rest 5 sec/take 5 breaths then do 9 etc until 1 Repeat with squats 4 rounds of each 1 - 10 bulgarian...
Dec 4, 20212 min read
BodyFIT WC 29 Nov
Wc 29 Nov Monday 29 EMOM X6 10 squats 10 side lunges 10 shoulder taps Pairs One does sit ups while partner working 10 lunges 10 press ups...
Nov 27, 20212 min read
BodyFIT WC 22 November
Monday 22 November Romanian deadlifts 4x10-12 Barbell press 4x6-8 EMOM x6 10 lunges 10 press ups EMOM x6 10 squats 10 thrusters 3 mins on...
Nov 20, 20212 min read
BodyFIT WC 15 November
Monday 15 November 10 cal air bike 10 thrusters 10 lunges 10 plank row 10 press ups x4 5mins on each 10 tricep extensions 10 bicep curls...
Nov 13, 20212 min read
BodyFIT WC 8 November
Monday 8 November EMOM x8 5 DB clusters 10 squats 30s on 10s off x3 - staying in one place Plank row Devils press Lunges Scissors Glute...
Nov 6, 20212 min read
BodyFIT WC 1 Nov
WC 1 Nov Bicep hold squat press x10 each side Sumo squat bicep curls x20 Press ups x10 X3 Pulse thrusters x20 Reverse lunges x20 Sumo...
Oct 31, 20211 min read
BodyFIT WC 25 October
Monday 25 12 minutes 10 thrusters 10 man makers 10 lunges 30 sec on 10s off x4 (staying in one place) Glute bridges Squats Romanian...
Oct 23, 20212 min read
BodyFIT WC 18 October
Monday 18 Oct Technique focused - DB clean and press x5 each side heavy - 5 sets 4 minutes on each superset 1 - Squats x10, Single arm DB...
Oct 16, 20212 min read
BodyFIT WC 11 October
Monday 11 Oct 10 to 1 Kettlebell swings Thrusters 20s on 10s off Press ups Lunges Barbell press Bent over row Sit ups x4 Arm burner x4 10...
Oct 10, 20212 min read
BodyFIT WC 4 October
WC 4 Oct Monday EMOM X6 10 squats 10 side lunges 20 shoulder taps Pairs One does sit ups while partner working 10 lunges 10 press ups 10...
Oct 2, 20212 min read
BodyFIT WC 27 Sept
Monday 27 5 rounds 20 squats 20 alternating lunges 20 split squats 10 squat jumps 3 rounds 45s on 15s off Chest press Thrusters Press ups...
Sep 26, 20211 min read
BodyFIT WC 20 Sept
WC 20 Sept Monday 20 12 squats 10 push press 8 pull ups X3 Then 20 cals air bike or 200m row 10,9,8,7,6…..1 do 10 reps wait 5 secs or...
Sep 19, 20211 min read
BodyFIT WC 13 Sept
MONDAY 13 SEPT 1 min on each (20s rest in between) - x3 Lunges Barbell press Glute bridges Deadlifts Working with person next to you...
Sep 12, 20212 min read
BodyFIT WC 6 Sept
Monday 6 Sept In pairs one work one rest 100 pull ups 100 squats 100 cals or 2000m row 100 box jumps 100 press ups *can be partitioned in...
Sep 5, 20211 min read
BodyFIT WC 30 August
Monday open gym 10 cal air bike 10 thrusters 10 lunges 10 plank row 10 press ups X5 10 barbell press 10 side raises 10 bent over row X4...
Aug 29, 20211 min read
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