Monday - Full body strength & endurance BB Reverse Lunges 3x10 each side Pull ups/Lat pulldown x10 Mountain climbers x20 x4 DB chest press x10-12 OH DB carry 30m x3 10-15 min AMRAP 12 DB push press 12 calorie row 12 DB Goblet squat 12 cal ski Tuesday - Lower Strength In pairs work for 4 mins on each station 1 - 8-10 Hip thrusts, 6-8 Bulgarian SS each side 2 - BB squats 4-6 (take in turns) 3 - Leg curl machine 6-8 reps, box jumps 5-6 reps 4 - walking lunges 15m, DB push press x12 5 - RDL x6-8,...

Monday - BodyFIT 9.30am and 6pm Warm up: 3 mins cardio 20 walking lunges inchworms wall to wall mobility 1 - Reverse lunges 10 each side 2 - 5-20 pull ups - 5 rounds - superset with 10-20 butterfly sit ups 3 - 4 rounds 👇 10-20 press ups 30m farmer carry 5 - Complete for time: 40 cal ski/bike/rower 20 burpee box jump over 50 DB goblet squat 20 burpee box jump over 50 wall balls Tuesday - BodyFIT 6.15am, 9.30am and 6pm warm up: 3 min cardio 6 lateral lunges e/s 6 inchworms 6 low squat holds...

The Hut Programme EMOMX6 6 deadlifts 6 bb press EMOMX6 4 split squats (each) 4 single arm DB press (each) 4 rounds ⬇️ A- 8 squats, 10 ab roll ups B- 8 chest press, 20 shoulder taps C- 8 bent over row, 8 press ups D- 8 hip thrusts/glute bridges, 10 step ups (each side) Abs 3x10 Reverse crunches Twists Bicycles Glute burner 3x10 Glute bridges Abductors EMOMX6 6 deadlifts 6 bb press EMOMX6 4 split squats (each) 4 single arm DB press (each) 4 rounds ⬇️ A- 8 squats, 10 ab roll ups B- 8 chest...