Bank holiday Monday we have class at 6pm but no 9.30am class Monday BodyFIT 6pm 1 - EMOM x6 6 BB thrusters 6 press ups 2 - EMOM x6 6...

Monday BODYFIT 9.30am, 6pm 4 x 10 deadlifts 4x10 paused hip thrusts Superset ⬇️ 8 bench press 6 pull ups X4 Superset ⬇️ 6 Bulgarian split...

Update this week: Apologies there is no Wednesday 6pm class or Strong 6.30pm class this week. Monday - BodyFIT 9.30am and 6pm Warm up: 3...

Monday - 9.30am, 6pm BodyFIT 1 - Strength A - 3x6 push press B - 5/5/3/3/1/1 - Bench press 10/10/8/8 - Bent over row C - 3x12 heels...

Monday 9.30am, 6pm Warm up x3 20 shoulder taps 10squats 20 deadbugs 10lunges 20 ab extensions 8 minutes 5 cleans 5 front squats 5 push...

Monday BodyFIT 9.30am, 6pm EMOMX6 4 clean and press / bb thrusters 6 press ups EMOMX6 6 lunges (each) 4 single arm DB press (each) 4...

Monday BodyFIT 9.30am No 6pm class 4 on spin 4 on - 10 ball slams, 10 press ups 4 on - DB squats 3 rounds 4 on burpees 4 on - 10 ab...

Monday Strength Circuit: Back Squats: 5 sets of 5 reps, increasing weight with each set. Deadlifts: 5 sets of 5 reps, increasing weight...

Monday in teams of 3 - reps are between you not each! 10 min time cap on each 1 - 100 cals air bike 100 press ups 100 lunges 2 - 2000m...

Monday Cards - pack of cards and number on the cards is how many reps you do of the chosen exercise. Joker is run to barn or to road and...

Monday 20s on 10s off warm up x2 shoulder taps mountain climbers inchworms squats 10min AMRAP 10 thrusters 12 lunges 12 jump squats 10...

Monday 3x - warm up 20 shoulder taps 10 in/out jumps 10 squats 10 plank arm raises 10 ab extensions AMRAP 12 min Thrusters x10 Tricep...

Monday 45:15 x4 Squats Barbell press Shoulder taps Ab extensions 60s: 5 down ups then rest 7 mins arms x10 each Press ups Chest press...

Tuesday 28 May Hyrox 9.30am Warm up run 500m/beginner 250m Single leg calf raises 3x10 each side Bird/dog, side plank, plank, mobility 1...

Monday EMOM x8 Deadlifts x8 Alternating lunges x10 total EMOM x8 DB squats x10 DB press x10 45:20 Clean and press alternating Bent over...

Monday BodyFIT 9.30am and 6pm EMOM x8 10 deadlifts (1st minute) 15 heels elevated squats (2nd minute) Rest 3 mins EMOM x8 15 press ups...

Monday - Bank Holiday (open gym workout ⬇️ ) 45:15 x4 Squats Barbell press Shoulder taps Ab extensions 60s: 5 down ups then rest 7 mins...

Monday 60:20 x3 A - Deadlifts B - Lunges C - Sit ups 60:20 x3 A - DB squats B - ball slams C - bicycles Strength 3x 10 single arm DB...

Monday BodyFIT 9.30am, 6pm 10 minute AMRAP (as many rounds as possible) 12 Bent over row 12 Chest press 12 Squats 20 Walking lunges Rest...

Monday 60:20 x3 A - Deadlifts B - Lunges C - Sit ups 60:20 x3 A - DB squats B - ball slams C - bicycles Strength 3x 6 single arm DB press...