top of page
Search
The Hut WC 4 November
Monday - BodyFIT 9.30am and 6pm Warm up: 3 mins cardio 20 walking lunges inchworms wall to wall mobility 8 minute AMRAP 8 DB cleans 8...
Nov 2, 20243 min read
The Hut WC 28 October
Monday - BodyFIT 9.30am and 6pm Warm up: 3 mins cardio 20 walking lunges inchworms wall to wall mobility 8 minute AMRAP 5 cleans 5 front...
Oct 27, 20243 min read
The Hut WC 20 October
Monday Strength focused: 5 mins on each: Back row - 4 x 8/8/6/4 hip thrusts (work in pairs) front - 4 x 10 (1 sec pause at bottom of each...
Oct 18, 20243 min read
The Hut WC 14 October
Monday
Oct 13, 20243 min read
Oct 6, 20242 min read
Sep 29, 20242 min read
Sep 23, 20242 min read
Sep 15, 20242 min read
Sep 7, 20242 min read
Sep 1, 20242 min read
The Hut Programme WC 26 August
Bank holiday Monday we have class at 6pm but no 9.30am class
Aug 24, 20242 min read
The Hut Programme WC 19 August
Monday BODYFIT 9.30am, 6pm 4 x 10 deadlifts 4x10 paused hip thrusts Superset ⬇️ 8 bench press 6 pull ups X4 Superset ⬇️ 6 Bulgarian split...
Aug 18, 20242 min read
The Hut Programme WC 12 August
Update this week: Apologies there is no Wednesday 6pm class or Strong 6.30pm class this week.
Aug 11, 20242 min read
The Hut Programme WC 5 August
Monday - 9.30am, 6pm BodyFIT
Aug 4, 20242 min read
Jul 28, 20243 min read
The Hut Programme WC 22 July
Monday BodyFIT 9.30am, 6pm EMOMX6 4 clean and press / bb thrusters 6 press ups EMOMX6 6 lunges (each) 4 single arm DB press (each) 4 rounds ⬇️ A- 8 squats, 10 ab roll ups B- 8 chest press, 20 shoulder taps C- 8 bent over row, 8 press ups D- 8 hip thrusts/glute bridges, 10 step ups (each side) Abs 3x10 Reverse crunches Twists Bicycles Tuesday BodyFIT 6.15am, 6pm Hybrid 9.30am EMOMx6 4 reverse lunges each side 8 thrusters Emomx6 8 heels elevated squats 8 press ups In pairs ⬇️ 4
Jul 21, 20242 min read
Jul 14, 20243 min read
Jul 7, 20242 min read
Jun 30, 20242 min read
Jun 23, 20243 min read
bottom of page