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The Hut Programme WC 23 December
Merry Christmas!! Hope you have the best week and look forward to these sessions and then welcoming you back in 2025!
Dec 18, 20242 min read
The Hut WC 16 Dec
Monday - BodyFIT 9.30am and 6pm
Dec 15, 20242 min read
The Hut WC 9 Dec
Monday
Dec 8, 20242 min read
The Hut WC 2nd December
Monday
Dec 1, 20242 min read
Nov 24, 20242 min read
The Hut WC 18 November
Monday
Nov 17, 20243 min read
The Hut WC 11 November
Monday - BodyFIT 9.30am and 6pm Warm up: 3 mins cardio 20 walking lunges inchworms wall to wall mobility 8 min AMRAP starter 4 burpees 8...
Nov 9, 20242 min read
The Hut WC 4 November
Monday - BodyFIT 9.30am and 6pm Warm up: 3 mins cardio 20 walking lunges inchworms wall to wall mobility 8 minute AMRAP 8 DB cleans 8...
Nov 2, 20243 min read
The Hut WC 28 October
Monday - BodyFIT 9.30am and 6pm Warm up: 3 mins cardio 20 walking lunges inchworms wall to wall mobility 8 minute AMRAP 5 cleans 5 front...
Oct 27, 20243 min read
The Hut WC 20 October
Monday Strength focused: 5 mins on each: Back row - 4 x 8/8/6/4 hip thrusts (work in pairs) front - 4 x 10 (1 sec pause at bottom of each...
Oct 18, 20243 min read
The Hut WC 14 October
Monday
Oct 13, 20243 min read
Oct 6, 20242 min read
Sep 29, 20242 min read
Sep 23, 20242 min read
Sep 15, 20242 min read
Sep 7, 20242 min read
Sep 1, 20242 min read
The Hut Programme WC 26 August
Bank holiday Monday we have class at 6pm but no 9.30am class
Aug 24, 20242 min read
The Hut Programme WC 19 August
Monday BODYFIT 9.30am, 6pm 4 x 10 deadlifts 4x10 paused hip thrusts Superset ⬇️ 8 bench press 6 pull ups X4 Superset ⬇️ 6 Bulgarian split...
Aug 18, 20242 min read
The Hut Programme WC 12 August
Update this week: Apologies there is no Wednesday 6pm class or Strong 6.30pm class this week.
Aug 11, 20242 min read
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