Monday
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See AllMonday 20s on 10s off warm up x2 shoulder taps mountain climbers inchworms squats 10min AMRAP 10 thrusters 12 lunges 12 jump squats 10...
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Small group PT spaces - 1x Monday evening with Becca, 2x Tuesday 10.30am with Tara and 1x Friday 10.30am also with Tara - email...
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Monday - BodyFIT 9.30am and 6pm Warm up: 3 mins cardio 20 walking lunges inchworms wall to wall mobility 8 minute AMRAP 5 cleans 5 front...
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