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The Hut Programme WC 3 Feb

Small group PT spaces - 1x Monday evening with Becca, 2x Tuesday 10.30am with Tara and 1x Friday 10.30am also with Tara - email hello@thehutgym.com for info

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The Hut Programme WC 02/03

Monday Strength Full Body 1 - 4x6-8 Deadlifts (8mins) 2 - 4x6-8 Hip Thrusts (8mins) 3 - EMOM x6 8 BB Press 8 Lateral raises 4 - EMOM x6 8 DB Squats 8 Reverse lunges (4 each) 5 - 12-10-8-6-4-2 Press up

 
 
 
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