Week commencing 29th April 2019 Strength week Monday 29th April 2019 Squats Barbell press 4x10 Glute bridge with 5sec hold top of each...

WC 22nd April 2019 - Circuits week Tuesday 23rd April 30s on 10s off - x3 1 - Squats 2 - Leg extension 3 - Leg curls 4 - Press ups 5 -...

Monday 30min AMRAP in 3s - 2 work 1 rest (total reps) 1 - Strict press x100, Get ups x100 2 - Squats x100, Shoulder taps x400 3 - Press...