Summer is hopefully here! The challenge this week is the mobility challenge! It's been posted on the FB group. This month in strong we...

The challenge this week is 50 squats 50 lunges with a 20kg barbell. Monday 30 May Barbell press 3x6 30 KB swings Then 5 rounds of: 20...

This week we are focusing on squats at the start of each workout so you'll complete 4x8 squats and try to go a little heavier. The...

This week we will be doing an EMOM at the start of every session to get your heart rate up and then moving onto some volume work so that...

This week we have some cardio and some circuits! I want you to challenge yourself and really work hard. We have some fun things planned...

This week we are back to strength (after the bank holiday workout) so the focus is to lift heavy. In Strong this month we are working on...

This week we are incorporating some cardio, getting your heart working, get your breathing going! Our Monday workout will be partly the...

WC 18 April This week we are going to focus on strength. Reps are lower on most exercises to enable going heavier. You may need more rest...

Monday 11 April 10 shoulder press, rest 5 sec/take 5 breaths then do 9 etc until 1 Repeat with squats 4 rounds of each 1 - 10 bulgarian...

WC 4 April - this week is all about team work! So let's work together to get to best out of each other in every session In our Strong...

Circuits week! This weeks challenge is how long can you hold a wall sit for? (5min time cap 🤣) Monday 28 March 30s on 10s on x3 each...

Each day this week we are focusing on one exercise to slow down and increase weight on Challenge this week - how high can you box jump?!...

Our challenge this week is the squat song! This will be a fun one - much better than last weeks burpees! Monday 14 March 3x - warm up 20...

This week we are bringing the EMOMs back which I'm looking forward to! We are also bringing the daily challenge back! This weeks...

Monday 28 Feb Reps 20/15/10/15/20 Squats Barbell press Shoulder taps Ab extensions *5 down ups after each round 7 mins arms Press ups...

Monday 21 Feb working in pairs 4x of each - beginners 3x of each 1- ball slams x10, wall sit until partner finished 2- squats x15, press...

Monday 14 Feb Valentines workout 14 reps of each x2 rounds V - v ups A - alternating dumbbell press L - lunges E - elevated heel squats N...

Monday 7 Feb Half class Split squats (rear foot elevated) x10 each leg superset with Romanian deadlifts x12 - 4x Front foot elevated...

WC 31 Jan Monday 31 EMOMx8 5 down ups 5 press ups 20 mountain climbers 10 overhead squats 10 SA clean and press each side 10 front foot...

Monday 24 Jan 40s on 20s off 1- rower 2- press ups 3- air bike 4-squats 5-barbell press 6-leg extension 7- ball slams 8- seated row 9-...